I HATE EXERCISE!
Always have, always will and always lacked the motivation to do any.
We even have a spare room at the back of our garage, all decked out as a small gym with an Ab' machine, Treadmill, Bench, Weights, DVD Player and A/C unit. I also have a lovely mountain bike we bought last year and actually I do venture out on that, as it is fun, but not often enough.
I need to exercise, this is the message we are all being given daily now in the media and our Dr's offices. It's just sooo hard to get started and then keep doing it regularly!
I need help people..those of you that do exercise, how do you stay motivated, what gets you on that treadmill? I need idea's please?