My knee's are staging a serious protest at the sudden reintroduction of stairs in my life after 5 yrs absent!
At home almost everyone I know lives in a single storey house including us and most buildings are the same. In England it's the exact opposite situation and so my knees have been brought out of retirement and are none too happy let me tell you.
At first they just niggled, then they swelled a bit, now they just ache when in use and have stiffened up. Tonight I resorted to the Ibuprofen and it helped....but seriously, how pathetic lol!!
I guess I need to get in the habit of going up and down our storm cellar steps once a day when I get home just to keep them from eventually siezing up. I reckon they'll settle down about a week from now as I head home to the 'flat' lands!