Yep don't all keel from the shock, but yesterday I actually did some significant exercise and even more amazingly I quite enjoyed it!
First of all I stuck my new DVD of 'The Tudors' in the player and walked on the treadmill for 20 minutes and this definitely helped the time go faster.
Then I mowed our yard (for the first time ever) with a big self-propelled but walk behind gas mower and that took me the best part of 2 hours, as we have a big yard. It might be self-propelled but it still requires walking and effort to turn it, arm work and I was pretty tired by the last section. It was a gorgeous day, I got fresh air, a tan and apart from the last 20 minutes I did enjoy it!
Why did I suddenly get moving, well despite the medication increase last week my BP is still slightly on the climb. So I decided okay I need to get moving and improve my fitness and maybe that will help too.
So I intend to at the very least walk 30 mins most days and I am also going to bike and lift some light weights too.